What is Elaichi Chai, Benefits & Condiments?

A beverage that suits every season is “CHAI”. Even in the hot chilling summer, a cup of milky Elaichi tea boosts your senses even when you do not feel like having any other beverage. A sip of peace easily found in every home; this tea is famous for its flavour and aroma. An excellent new friend in your battle for a healthy life. This Elaichi chai reigns from the elegant Himalayan hills. As per the reports, this tea is admired all over Asia and the middle east.

Benefits of Elaichi Tea

It combines the beauty of cardamom with the exoticness of CTC black tea. Made with the crushed seeds of various Elettaria and Amomum plants, it is a perfect blend of 100% natural blend with Elaichi seeds and peel. The most exciting fact about this Har Ghar ki Chai is that the Elaichi is picked up from the biggest cardamom market in the world. Hand-sorted exotic spices straight from Kerala- known as the spice state of India.

Apart from that, if we talk about the Elaichi tea benefits, then an array of benefits works like magic. The antioxidants present in the tea may help to lower your blood pressure. As per the reports, the antioxidants present in cardamom are believed to have properties that can help reduce blood pressure. Also, it contains powerful adaptogens that may reduce stress. As per reports, if you want to boost your energy, then have a cup of the Elaichi tea. It has a sweet flavour for the spice, and it’s pretty refreshing. This tea may promote good sleep and remove bad breath. Cardamom seeds have antimicrobial and antibacterial properties and are often chewed to eliminate bad breath.

It also may help in digestion. Almost all of us love cardamom tea, and to much research, cardamom teas have many health-promoting effects. It may help in regulating chronic disease. There are many benefits of Elaichi tea, and experts believe this chai has some properties that can regulate chronic disease.

Tea Condiments

To enjoy every sip of this Har Ghar ki Elaichi Chai then, you can have it with an addition of some condiments. It can be best enjoyed when paired with tea snacks like cookies or savory treats . To add some tadka, have samosa and pakoda. Cake and teas are almost like peas in a pod. On a diet! Go on a calorie-free route with rusks, and to add a Gujrati touch, enjoy your tea with fafda and bhujia.

Health Benefits of Elaichi (Cardamom)

Elaichi, also known as cardamom, is not just a flavorful spice but also offers a wide range of health benefits. From aiding digestion to promoting oral health, here are some of the key advantages of incorporating elaichi into your diet:

Digestive Aid

1. Elaichi contains compounds that can help stimulate the secretion of enzymes, promoting better digestion.
2. It can alleviate symptoms of indigestion, bloating, and gas.

Freshens Breath

1. Chewing on elaichi pods can help freshen breath due to its aromatic compounds.
2. It is often used as a natural remedy to combat bad breath.

Antioxidant Rich

1. Cardamom is packed with antioxidants that help protect cells from oxidative stress and damage.
2. These antioxidants contribute to overall well-being and may reduce the risk of chronic diseases.

Heart Health

1. The antioxidants in elaichi can support cardiovascular health by helping to lower blood pressure.
2. It may also aid in reducing cholesterol levels, promoting heart health.

Blood Sugar Regulation

1. Some studies suggest that cardamom may have a positive impact on blood sugar levels.
2. It may help improve insulin sensitivity and regulate glucose metabolism.

Anti-Inflammatory Properties

1. Elaichi contains compounds with anti-inflammatory properties, which can help reduce inflammation in the body.
2. Including elaichi in your diet may contribute to managing inflammatory conditions and promoting overall health.

Respiratory Health

1. The anti-congestive properties of elaichi make it beneficial for respiratory health.
2. Consuming cardamom can help clear the airways, alleviate coughs, and provide relief from congestion.

Diuretic Effects

1. Elaichi acts as a natural diuretic, promoting increased urine production and assisting in flushing out toxins.
2. This diuretic property can contribute to reducing water retention and promoting kidney health.

Aids in Weight Loss

1. Cardamom's metabolism-boosting properties can aid in weight management efforts.
2. The spice's thermogenic effects can help increase calorie burning and support weight loss goals.

Mouth and Oral Health

1. Elaichi's antimicrobial properties can help combat bacteria in the mouth, promoting oral hygiene.
2. It is often used as a natural remedy for oral infections and dental issues.

Stress Relief

1. The aromatic compounds in cardamom have a calming effect on the mind and body, helping to reduce stress and anxiety.
2. Inhaling the soothing aroma of elaichi can provide relaxation and contribute to overall well-being.

Gastrointestinal Health

1. Elaichi's soothing properties can help alleviate gastrointestinal discomfort, making it beneficial for issues like indigestion, bloating, and gas.
2. The spice's compounds promote the secretion of digestive enzymes, aiding in better digestion and reducing digestive disturbances.

While cardamom offers numerous health benefits, it's essential to consume it in moderation and as part of a balanced diet. If you have specific health concerns or medical conditions, consult a healthcare professional before making significant dietary changes.