Kadak Chai, like regular chai, is believed to offer various health benefits, primarily due to the combination of tea leaves, milk, and spices. Here are some potential health benefits of consuming kadak chai
- Tea leaves, especially black tea used in kadak chai, contain antioxidants called polyphenols, which help neutralize harmful free radicals in the body. These antioxidants may contribute to reducing oxidative stress and lowering the risk of certain chronic diseases.
- Studies have suggested that regular tea consumption may be associated with a reduced risk of heart disease.
- Kadak chai contains caffeine from the tea leaves, providing a natural energy boost and increased alertness. However, it's essential to consume caffeine in moderation, as excessive intake may lead to negative effects like anxiety or disrupted sleep.
- The spices used in kadak chai, such as ginger and cardamom, have potential immune-boosting properties that may help support the body's defense against infections.